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Race Time Simulator

Darren Thomas

Cape Town 25 · HYROX ADAPTIVE MEN

Total Time

20:00+23:57+06:11=50:08

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

03:09top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

02:02top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

03:43top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

02:19top 0.0%

Roxzone (transition + rest)

06:11top 0.0%