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Race Time Simulator

Shamis Alshamsi

Abu Dhabi 25 · HYROX MEN

Total Time

32:16+35:39+04:38=1:12:33

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

05:50top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

07:48top 0.0%

Roxzone (transition + rest)

04:38top 0.0%