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Race Time Simulator

Abby Thompson, Nodidi Qupe, Yonela Qupe, William Howells

Abu Dhabi 25 · HYROX TEAM RELAY WOMEN

Total Time

53:52+51:37+11:58=1:57:27

Running Pace (average per lap)

06:44top 0.0%

Ski Erg

06:37top 0.0%

Sled Push

03:41top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:50top 0.0%

Roxzone (transition + rest)

11:58top 0.0%

Race Time Simulator

Abby Thompson, Nodidi Qupe, Yonela Qupe, William Howells

Abu Dhabi 25 · HYROX TEAM RELAY WOMEN

Total Time

53:52+51:37+11:58=1:57:27

Running Pace (average per lap)

06:44top 0.0%

Ski Erg

06:37top 0.0%

Sled Push

03:41top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

07:50top 0.0%

Roxzone (transition + rest)

11:58top 0.0%