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Race Time Simulator

Christopher Lipawsky

Cape Town 25 · HYROX MEN

Total Time

42:56+32:55+05:00=1:20:51

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

03:21top 0.0%

Burpee Broad Jumps

04:14top 0.0%

Row

04:24top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:21top 0.0%

Wall Balls

07:16top 0.0%

Roxzone (transition + rest)

05:00top 0.0%