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Race Time Simulator

Firdous Variava, Saadia Makda

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

46:40+29:07+05:29=1:21:16

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

03:12top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

04:23top 0.0%

Roxzone (transition + rest)

05:29top 0.0%