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Race Time Simulator

Amru Jonck, Shuan Emmerick, Lian Morkel, Jacques Reyneke

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

48:48+34:38+06:48=1:30:14

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

07:47top 0.0%

Roxzone (transition + rest)

06:48top 0.0%