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Race Time Simulator

Atuweni Samwa, Tshego Phetla

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:07:36+31:31+09:33=1:48:40

Running Pace (average per lap)

08:27top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

05:31top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

09:33top 0.0%