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Race Time Simulator

Lauren Thomas

Cape Town 25 · HYROX WOMEN

Total Time

54:40+52:38+07:02=1:54:20

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

07:53top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

07:33top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:02top 0.0%

Race Time Simulator

Lauren Thomas

Cape Town 25 · HYROX WOMEN

Total Time

54:40+52:38+07:02=1:54:20

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

07:53top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

07:33top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:02top 0.0%