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Race Time Simulator

Bethu Mnguni

Cape Town 25 · HYROX MEN

Total Time

56:00+44:24+09:16=1:49:40

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

03:55top 0.0%

Sled Pull

07:02top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

09:41top 0.0%

Roxzone (transition + rest)

09:16top 0.0%