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Race Time Simulator

Sibusiso Ndlovu

Cape Town 25 · HYROX PRO MEN

Total Time

36:48+33:36+04:56=1:15:20

Running Pace (average per lap)

04:36top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

05:50top 0.0%

Burpee Broad Jumps

03:37top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

06:25top 0.0%

Roxzone (transition + rest)

04:56top 0.0%