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Race Time Simulator

Duane Joaquim

Cape Town 25 · HYROX MEN

Total Time

38:00+33:17+06:18=1:17:35

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

03:53top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

06:18top 0.0%