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Race Time Simulator

Wernise Lewies

Cape Town 25 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+1:04:00+07:00=2:31:00

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

06:03top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:53top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Wernise Lewies

Cape Town 25 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+1:04:00+07:00=2:31:00

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

06:03top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:53top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

07:00top 0.0%