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Race Time Simulator

Faith Ndenze, Kim Vaughan, Itebogeng Olifant, Cheye Strydom

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

52:24+50:05+08:02=1:50:31

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:53top 0.0%

Sled Pull

09:46top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

08:04top 0.0%

Wall Balls

09:59top 0.0%

Roxzone (transition + rest)

08:02top 0.0%