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Race Time Simulator

Duncan Armitage, Cole Poovan, Kwezi Xuba, Nsuku Muyimane

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

43:52+37:28+08:58=1:30:18

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

05:21top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

06:01top 0.0%

Roxzone (transition + rest)

08:58top 0.0%