Race Time Simulator

Vuyelwa Gongxeka, Kurt White, Mpumelelo Silinga, Charmaine Plaatjie

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

52:48+47:32+08:51=1:49:11

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

07:33top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

09:27top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

08:51top 0.0%