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Race Time Simulator

Selwyn Young

Cape Town 25 · HYROX MEN

Total Time

59:36+54:04+10:30=2:04:10

Running Pace (average per lap)

07:27top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

03:35top 0.0%

Sled Pull

08:41top 0.0%

Burpee Broad Jumps

09:15top 0.0%

Row

06:20top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

08:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:30top 0.0%