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Race Time Simulator

Mariska Ellis, Lihani Lesch, Melandie Ellis, Daniele Van Niekerk

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

51:20+43:56+08:37=1:43:53

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

03:51top 0.0%

Sled Pull

06:52top 0.0%

Burpee Broad Jumps

08:54top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

08:37top 0.0%