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Race Time Simulator

Ruben Eloff, Melandi Le Roux, Helene Van Jaarsveld, Albert Louw

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

34:48+32:24+04:40=1:11:52

Running Pace (average per lap)

04:21top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

06:48top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:14top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:31top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

04:40top 0.0%