Race Time Simulator

Tshepo Mogotsi, Olebogeng Mogotsi, Omphemetse Rangaka, Katlego Rangaka

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

1:04:56+51:58+09:40=2:06:34

Running Pace (average per lap)

08:07top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

08:25top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

07:55top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:40top 0.0%

Race Time Simulator

Tshepo Mogotsi, Olebogeng Mogotsi, Omphemetse Rangaka, Katlego Rangaka

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

1:04:56+51:58+09:40=2:06:34

Running Pace (average per lap)

08:07top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

08:25top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

07:55top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:40top 0.0%