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Race Time Simulator

Nabila Cassim, Zikhona Solani, Amanda Msimang, Sithandiwe Khumalo

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

51:12+48:13+08:05=1:47:30

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

05:58top 0.0%

Sled Push

04:12top 0.0%

Sled Pull

06:10top 0.0%

Burpee Broad Jumps

08:13top 0.0%

Row

06:41top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:05top 0.0%