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Race Time Simulator

Abdou Lassissi

Cape Town 25 · HYROX MEN

Total Time

51:12+36:43+05:37=1:33:32

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:51top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

03:46top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

07:08top 0.0%

Wall Balls

07:30top 0.0%

Roxzone (transition + rest)

05:37top 0.0%