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Race Time Simulator

Annelize Van Zyl, Erasmus Van Zyl, Amanda Scherman, Werner Rother

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

40:32+37:09+05:41=1:23:22

Running Pace (average per lap)

05:04top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

06:42top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

06:39top 0.0%

Roxzone (transition + rest)

05:41top 0.0%