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Race Time Simulator

Stephen Truman, Joshua Lifschitz, Alan Borkowski, Andries Fourie

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

38:32+37:53+04:23=1:20:48

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

06:12top 0.0%

Burpee Broad Jumps

07:20top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:14top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

08:22top 0.0%

Roxzone (transition + rest)

04:23top 0.0%