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Race Time Simulator

Danie Nieuwenhuizen

Cape Town 25 · HYROX MEN

Total Time

1:10:32+47:57+09:39=2:08:08

Running Pace (average per lap)

08:49top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:24top 0.0%

Burpee Broad Jumps

09:36top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

09:54top 0.0%

Wall Balls

08:56top 0.0%

Roxzone (transition + rest)

09:39top 0.0%