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Race Time Simulator

Courtney Pulford

Cape Town 25 · HYROX WOMEN

Total Time

37:52+32:01+05:10=1:15:03

Running Pace (average per lap)

04:44top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

04:55top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

05:10top 0.0%