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Race Time Simulator

Nathan Broom, Hannah Warren

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

47:44+25:47+06:02=1:19:33

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

02:53top 0.0%

Burpee Broad Jumps

02:52top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:02top 0.0%