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Race Time Simulator

Amy Forbes, Ella Sales

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

40:24+27:59+04:40=1:13:03

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

04:40top 0.0%