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Race Time Simulator

Janet Ashcroft, Julliette Morrison

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

49:04+33:03+07:54=1:30:01

Running Pace (average per lap)

06:08top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

03:55top 0.0%

Row

05:23top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

05:13top 0.0%

Roxzone (transition + rest)

07:54top 0.0%