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Race Time Simulator

Keegan Rodrigues

Cape Town 25 · HYROX MEN

Total Time

47:20+28:35+05:37=1:21:32

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

03:14top 0.0%

Burpee Broad Jumps

04:15top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

05:37top 0.0%