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Race Time Simulator

Donna Podems

Cape Town 25 · HYROX WOMEN

Total Time

52:24+43:03+07:11=1:42:38

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

07:00top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

08:27top 0.0%

Roxzone (transition + rest)

07:11top 0.0%