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Race Time Simulator

Tsholo M, Tlaki Ralieta

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:10:24+31:41+08:39=1:50:44

Running Pace (average per lap)

08:48top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

08:39top 0.0%

Race Time Simulator

Tsholo M, Tlaki Ralieta

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:10:24+31:41+08:39=1:50:44

Running Pace (average per lap)

08:48top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

08:39top 0.0%