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Race Time Simulator

Morgan Naidoo, Cj Ward

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

41:52+22:41+04:30=1:09:03

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

02:30top 0.0%

Burpee Broad Jumps

02:31top 0.0%

Row

04:10top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

04:30top 0.0%