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Race Time Simulator

Nico Marais

Cape Town 25 · HYROX MEN

Total Time

35:44+34:09+04:31=1:14:24

Running Pace (average per lap)

04:28top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

07:31top 0.0%

Roxzone (transition + rest)

04:31top 0.0%