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Race Time Simulator

Njhakeni Dube, Karabo Siyila

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

52:00+39:46+07:52=1:39:38

Running Pace (average per lap)

06:30top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

05:24top 0.0%

Burpee Broad Jumps

07:58top 0.0%

Row

05:44top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

07:24top 0.0%

Roxzone (transition + rest)

07:52top 0.0%