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Race Time Simulator

Robin Ann Shear, Jason Hall, Craig Hall, Sharon Hall

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

45:28+34:01+06:01=1:25:30

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:19top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

06:58top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

06:01top 0.0%