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Race Time Simulator

Bernette Beyers, Nicole Robinson

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

47:12+26:42+06:28=1:20:22

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:28top 0.0%