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Race Time Simulator

Wandisile Nongodlwana

Cape Town 25 · HYROX MEN

Total Time

36:24+40:08+04:46=1:21:18

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

04:46top 0.0%