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Race Time Simulator

Bronwyn Darné, Shirley Emms

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

37:36+26:52+04:18=1:08:46

Running Pace (average per lap)

04:42top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

04:18top 0.0%