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Race Time Simulator

Kuhlekwethu Ngubane, Precious Mpungose

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

43:52+26:40+05:35=1:16:07

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

05:23top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

05:35top 0.0%