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Race Time Simulator

Hayley Ward

Cape Town 25 · HYROX WOMEN

Total Time

37:04+28:59+04:19=1:10:22

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

04:19top 0.0%