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Race Time Simulator

Dale Isaac

Cape Town 25 · HYROX MEN

Total Time

41:44+36:00+08:34=1:26:18

Running Pace (average per lap)

05:13top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

04:26top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

06:26top 0.0%

Wall Balls

06:04top 0.0%

Roxzone (transition + rest)

08:34top 0.0%