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Race Time Simulator

Ethan Gouws, David Robert Rose

Cape Town 25 · HYROX DOUBLES MEN

Total Time

31:04+23:06+03:57=58:07

Running Pace (average per lap)

03:53top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

02:12top 0.0%

Row

04:11top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

03:57top 0.0%