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Race Time Simulator

Nande Mavume, Oza Mavume, Nangamaso Qaqamba Mjajubana, Libo Mavume

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

53:44+39:31+06:43=1:39:58

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

06:06top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:44top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:46top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

06:43top 0.0%

Race Time Simulator

Nande Mavume, Oza Mavume, Nangamaso Qaqamba Mjajubana, Libo Mavume

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

53:44+39:31+06:43=1:39:58

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

06:06top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:44top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:46top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

06:43top 0.0%