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Race Time Simulator

Marianne Mohd, Mario Hendricks, Fai Shabs, David Kannemeyer

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

50:16+52:39+07:30=1:50:25

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

06:37top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:43top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

09:25top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:30top 0.0%

Race Time Simulator

Marianne Mohd, Mario Hendricks, Fai Shabs, David Kannemeyer

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

50:16+52:39+07:30=1:50:25

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

06:37top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:43top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

09:25top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:30top 0.0%