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Race Time Simulator

Angela Keet, Eurika Goosen, Ashleigh Boggon, Lynda Robison

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

44:00+35:29+05:55=1:25:24

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:59top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:12top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

05:55top 0.0%