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Race Time Simulator

Juan-Marie Herbst, Shani De Witt

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

40:16+24:55+04:41=1:09:52

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

03:00top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

04:41top 0.0%