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Race Time Simulator

Willie Du Plessis

Cape Town 25 · HYROX MEN

Total Time

44:40+34:07+06:32=1:25:19

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

07:22top 0.0%

Roxzone (transition + rest)

06:32top 0.0%