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Race Time Simulator

Andre Van Graan, Natasha Groenewald, Wynand Viljoen, Ilse Viljoen

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

43:20+37:29+06:00=1:26:49

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

06:42top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

04:34top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

05:41top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

06:00top 0.0%