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Race Time Simulator

Irene Kraft, Celeste Hine, Elme Le Roux, Monick Van Den Berg

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

48:56+37:50+06:27=1:33:13

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

06:27top 0.0%