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Race Time Simulator

Ayesha Hassim, Ilené Bothma, Katherine Van Wyngaarden, Corlea Muller

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

48:48+40:46+07:18=1:36:52

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

06:44top 0.0%

Burpee Broad Jumps

07:17top 0.0%

Row

05:43top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

06:15top 0.0%

Roxzone (transition + rest)

07:18top 0.0%